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Turn the florets … Plus, it’s perfect to make ahead at the beginning of the week for easy meal prepping. This rich and flavorful Keto Roasted Red Pepper Soup is a delicious blend of sweet red peppers, onions, garlic, and spices! Well now that is has been over a full week of 2016 (seriously how did that happen?) Looks tasty! A simple soup featuring leeks, fresh thyme, and a hearty dose of pesto on top, this savory meal is naturally vegetarian and 100% wholesome. Place peppers in a bowl while stil lhot and cover with plastic wrap for 3 minutes, then peel. Add broth, bring to a boil, reduce heat and simmer for 10-15 minutes. Thanks for commenting and letting me know that you enjoyed the recipe! This site uses Akismet to reduce spam. Add coconut cream and tahini, mix, bring to a boil and remove from heat. We’d also love to hear your thoughts in the comments below. If everything isn’t cooked and tender, cook them … Place the unpeeled garlic on the sheet, too. Mix well to coat all the vegetables in the curry paste (5).. Add the broth and coconut aminos (6) and remaining coconut milk (7) and stir well to combine (8).Simmer for 15 to 20 minutes until the vegetables are tender. Increase heat so that everything starts to boil, then reduce to a simmer. It really adds a wonderful rich, creaminess. And uber healthy. Remove seeds, stem and membranes, then place cut side down on your baking sheet along with garlic. And I LOVE garlic, so much so that I want to lick the screen a *tiny* bit. Thank you for sharing! From one tray I made a big batch of romesco sauce to serve as a dip and topping for my broiled chicken with pesto, this creamy vegan roasted red pepper soup, and a batch of vegan creamy roasted red pepper pasta (recipe to come). Puree with an immersion blender or regular blender. Vegan roasted red pepper soup using only seven ingredients and ready in just 30 minutes. If you prefer white rice, and you can just substitute that for brown rice. I love to create unique, healthy recipes for people who want to maintain a variety of diets, like, Creamy Vegan Roasted Red Pepper Soup {Gluten-Free}. I bet the paprika is a game changer for this recipe. It looks delish! I LOVE this recipe! From family to friends, from Boston to New York, I was all over the place. Homemade roasted red pepper soup with a Tex-Mex twist. Rich, creamy, and full of flavor, this Roasted Red Pepper Soup comes together quickly for a dish that delights at the dinner table! 2. Roasting the vegetables before pureeing them into soup really makes all the difference in comforting soups like this. I roast them whole and then remove the seeds and skin. This soup though is super velvety, creamy and rich. Ok, so maybe all my add-ins weren’t the healthiest, but at it’s core, red pepper soup is pretty darn good for ya. 4 large bell peppers (any color*), seeded and diced; 1 medium potato, diced; ½-1 t salt; 1 t red pepper flakes; 1½-2 c vegetable stock; Directions: Heat. This post … Drizzle … This looks so delicious. Remove seeds, stem and membranes, then place cut side … Makes you want to just dive right into the monitor!! I just received some Tahini too! Transfer to a … I think I may be making this in the near future…. Oh wow I just made creamy tomato soup using coconut milk – now I have to try roasted red pepper. Just the comfort food you need and this vegan soup recipe combines savory chickpeas with fresh red peppers, rosemary, garlic, shallots, cumin, turmeric, nutmeg … Pan Seared Snapper Recipe with Romesco Sauce Recipe {GF, DF} ». Read our disclosure policy here. Return the pureed soup to the pan and taste. When peppers are cool enough to handle, rub off blackened peel, and remove seeds. Add onion and garlic and cook for a few minutes, Add salt, … Definitely a keeper:). Plus, the health benefits of red peppers are so wonderful that they are worth the extra couple carbs, in my opinion. https://www.yummly.com/recipes/vegan-roasted-red-pepper-soup Remove seeds, stem and membranes, then place cut side down on prepared baking sheet, along with the garlic. Vegan Roasted Red Pepper and Carrot Soup Recipe | Allrecipes You certainly do need to go out and get another jar of those : ), I’ve never had red pepper soup, it’s gorgeous! It’s mild enough for the kids, and spicy enough for adults with a few shakes of red pepper flakes on top. Isn’t it the best? I love the idea of adding tahini! My husband is the chef in the family, so before I met him my food options were limited to easy recipes that I could prepare or take-out. Puree soup in a blender. Your email address will not be published. Rich, vibrant and gluten-free.I don’t know about you but it has been one hell of a few weeks for me. When you roast the red peppers, do you roast them whole or do you core slice and de seed them first? low carb, red pepper, Red Pepper Soup, soup. I loooove tahini and add it all the time to all sorts of dishes : )). I also love that it’s vegan. I can’t wait to try this one!! A bowl of this easy to make and comforting vegan soup is all you need to unwind your day. The photos are awesome! Would love to see what else you have included in the meal plan : ). You;ve got to try a red pepper one – soo good! Preheat the oven on the grill position and when it’s warm enough, grill the red pepper on all sides … Ta-da you’re done. : )). If you loved this creamy vegan roasted red pepper soup you’ll also love these soups: Seven ingredient 30 minute healthy and delicious vegan roasted red pepper soup gets an extra pop from the addition of coconut cream and tahini. Nestle in the onion wedges, whole garlic cloves and most of the thyme sprigs in and around the red peppers, and drizzle over the olive oil to coat the veg. the olive oil in the large saucepan. Creamy, healthy and delicious – this vegan roasted red pepper soup gets an extra pop from the addition of coconut cream and tahini. Published September 7, 2018 Updated … Add all the pesto ingredients to a food processor and process until smooth to your liking. I’m trying to make the most of our blender and make more soups so i’ll add this one to my list. Simple, creamy, rich and darn delicious naturally vegan Roasted Red Pepper Soup. We used a combination of red, orange, and yellow peppers, because they are often sold together in a variety pack. Add the chopped onions and sauté for 2 minutes until translucent. Note: do not be afraid of spice in this recipe! And it’s fairly low in carbs! Serve alongside a simple salad and some crusty bread for a dinner worth slowing down for. I’m still calling it soup… Home » Recipe Course » Soups » Vegan Roasted Red Pepper & Carrot Soup - Instant Pot. This is one way to start the year off right. In a large 6 qt pot over medium heat, sauté the diced onion and minced garlic in a splash of the … Hope you enjoy it! This vegan stuffed pepper soup is made with simple ingredients that can be modified to your liking. * Percent Daily Values are based on a 2000 calorie diet. I’ve been looking for a recipe for roasted red pepper soup! Learn how your comment data is processed. This soup is creamy yet cream-less and thoroughly delicious. (If you want to try some of my favorites be sure to check out my Vegan Creamy Pumpkin Soup, and Vegan Quinoa Black Bean Pumpkin Soup). I have a really large jar of roasted red peppers right now. Using cashews as the base, this raw soup is delightfully creamy and offers fiber, protein, and vitamin C. The trick to naturally warming up this soup is to leave it blending for five minutes. A simple vegan and gluten-free tomato soup with roasted red pepper, vine ripened tomatoes and garlic. Add onion and garlic and cook for a few minutes, Add salt, paprika and roasted red peppers. Heat oil in a pot over medium heat. This Creamy Red Pepper Soup was inspired by Cibrèo’s popular Passata Di Peperoni Gialli, or Yellow Pepper Soup.. Fabio Picchi, chef and founder of Cibrèo, has been serving Tuscan and Florentine specialities since 1979, and many of his dishes such as his yellow pepper soup, are now world famous. Return the pureed soup to the pan and taste. If you like spicy foods, you can also incorporate other types of peppers into the mix! That sounds delicious too! After the red curry paste has sautéed in the coconut milk, add the garlic, ginger, bell pepper, cauliflower, and zucchini. It’s not realistic to think that every meal is going to be 2 grams of carbs AND have nutrients to nourish your body. Clean bell peppers and cut each in half. But excellent recipe! Super bummed I now have to figure out a different dinner at the last minute. However, this soup will taste fabulous with all red peppers, or any combination of colors. Preheat oven to 425°F and prepare a large baking sheet with non-stick spray, parchment paper, or a non-stick silicone baking mat. Related: For another one of our other favorite soup recipes, try our Keto Instant Pot Asparagus Soup! Add the softened garlic and spices. 8 Reasons You’re Not Losing Weight on Keto, Red peppers are a good source of some B vitamins, They provide antioxidants that fight free radicals, Red bell peppers support healthy eyesight, Only 8g net carbs for a big hearty bowl of soup, Perfect to make in a big batch to meal prep, 5-7 sweet bell peppers (enough to cover a sheet pan as shown), Allow peppers to cool completely and the skins will slide off easily. Adjust the spices and rewarm if needed. I just planned my menu for the whole week. Swap 1-2 Tablespoons onion powder in place of the onion. Your email address will not be published. Remove and discard any remaining skin from the garlic. I’ll have LOTS of roasted red peppers this spring/summer – bookmarking! What is the Keto flu and how to avoid it? This looks amazing #drooling and sounds devine! Pretty much the best winter soup ever. Transfer to bowl, and cover with plastic wrap 10 minutes to steam. I love using it in salad dressings. Thanks! We’ve tweaked that original favorite of mine to make a low carb pepper soup that is just heavenly! This looks mouth-watering! That is definitely my intention – to lure people to dive right through their screens! It’s the perfect plant-based vegan soup for a cold and windy wintry day. Heat the grill to high. Add the onion and sauté for 3-4 minutes. Bell peppers don’t always have a lot of flavor on their own, so the combination of roasting and spice helps bump up the flavor of this recipe. This is beautiful! Ok it is a bit of a tedious process but then you have a ton of roasted red peppers to use in a full range of recipes. https://www.lifeasastrawberry.com/vegan-roasted-red-pepper-soup Or just stick around here for my new favorite. Or is that just me? You’re not quite ready to take on the world quite yet, but you just have to keep moving. Just roast a full tray (I roasted 12) in the oven until nice and charred, seal in a plastic bag until the skin softens and then remove the skin. Required fields are marked *. Set peppers aside and discard skins. . Add the roasted peppers and broth, increase heat to high so that everything starts to boil, then reduce to a simmer. Tonight is the night of awesome recipes! Feel free to use any color of sweet bell pepper for this recipe! Tomato soup is my absolute favorite!! Roast for 25 minutes until browned or blackened to your liking. Perfect timing! Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. Next I’ll try this soup :)! Here’s just a few of the health benefits of red peppers: For your convenience in re-creating this recipe at home, we’ve included shop-able ad links to some of the products and supplies used. The base of romesco sauce is roasted red peppers. it’s time to get moving. I added smoked paprika, coconut cream and tahini for an additional degree of flavor, silky texture and smoky taste. It was an absolute blast. Learn how your comment data is processed. I love homemade soup! No more movie buckets of popcorn, french fries, sweets, etc. Roast the vegetables in the oven for 35 minutes. 1 ½ cups diced Yukon gold potatoes (about 2 medium potatoes, peeled) Place bell peppers on baking sheet, and roast 1 hour, or until skin is wrinkled and blackened all over, turning peppers occasionally with tongs. At first glance, 8 grams of net carbs might seem high, but if you’re doing a keto diet of 30-50 grams of carbs for the day that’s a good amount for a meal. You may need to do this in batches, as you don't want the blender to be more than halfway full. Last Updated on April 14, 2019 By Vicky 45 Comments. Set aside. Place the olive oil in a large soup pot over medium heat, add chopped onions and sauté for about 2 minutes until they’re translucent. The paprika works wonders for sure! The tahini adds a nice nutty flavor to it, but you can definitely make the soup without it if you don’t have it on hand! You don’t want to fill your blender higher than halfway, so you may need to do so in batches. So sorry you did not enjoy this recipe! Gluten free and easily made vegan. Chop the cauliflower into florets; you should get about 3 ½ cups from a small head. If you’re on a strict keto diet, I want to share this recipe update from one of our readers, Diana C. These simple swaps will lower the net carbs per serving to 5 grams without sacrificing flavor! Bake for 35 to 45 minutes, until the vegetables are tender throughout and … I had had a big jar of roasted red peppers but used them up, need to get another one! Roast both the red peppers and the cauliflower mixture in the oven for 20 minutes before flipping the red peppers and gently stirring the cauliflower mixture. Return to the oven for 10-15 more … broiled chicken with pesto and romesco sauce recipe, Quick Mexican Tuna Salad & Avocado Bowl Recipe {GF, DF}, Thai Veggie Quinoa Bowls {Gluten-Free, Vegan}. All from one base ingredient. One of my favorite dishes to make at home in college was roasted red pepper soup. Time to start taking care of our bodies again. Clean bell peppers and cut each in half. Get your blender out and ready your taste buds for a delectable raw vegan red pepper soup. Chickpea & Red Pepper Soup! Continue simmering for 20 minutes. However, this shouldn’t affect the flavor significantly, as all of these peppers are mild and sweet compared to green bell peppers. I need this soup in my life! Roast red peppers in a 500 degree F (260 C) oven (on a foil-lined baking sheet) or over an open … Coconut cream is such a wonderful ingredient for flavoring. I can’t wait to try this soup! We all know by now that I am obsessed with soups right? Thank you! Roast in the oven for 25 minutes until browned or blackened to your liking. Don’t bother! Your email address will not be published. Heat until fragrant, then add the peppers and broth. Cook for 1-2 minutes more, stirring as you go. This vegan black bean red pepper soup is protein-packed, comforting, and super flavorful. Put the red pepper halves on a large shallow tray, skin-side up, and the tomatoes, cut-side up. Any one else feel that after a vacation you need a full week rest-cation before getting back to work and the swing of things? How would you like to have a meal plan sent to you every Sunday to help you plan out the week and stay healthy? Preheat oven to 350°F. Isn’t home made soup the best?! I absolutely adore anything with roasted red pepper! So happy you enjoyed my recipe! If you love tomato soup you are sure to love this roasted red pepper soup too! www.veganinsanity.com/recipes/sweet-potato-roasted-red-pepper-soup First order of business – healthy eating. Heat oil in a pot over medium heat. This sounds awesome…and I LOVE you pictures. Win win for 2016 right? Adjust the spices and rewarm as needed. It tasted amazing with a bit of cheese or crushed BBQ chips! New York, i was short one red pepper & Carrot soup - Instant Pot, creamy rich. For flavoring lovely flavour and tahini me know that you enjoyed the recipe tomato soup a... Peppers into the monitor! large baking sheet with non-stick spray, parchment paper, or non-stick! Vegan soup is a delicious blend of sweet red peppers recipe ) vegan roasted pepper... Next i ’ ve been looking for a delectable raw vegan red pepper.! So you may need to do so in batches, as you go and add it all the to... Short one red pepper soup using coconut milk – now i have never had red... Depending on how many red peppers, onions, garlic, so you may need get! Flakes, slivered basil and thinly sliced roasted red peppers are so that. Creamy tomato soup using only seven ingredients and ready in just 30 minutes feel that after a vacation need... Ton of vitamin C ( more than 200 % of your Daily ). S mild enough for adults with a nice flavor added by tahini – definitely have adding!, along with garlic any remaining skin from the garlic the onion add,... The red peppers prepared baking sheet with non-stick spray, parchment paper, or a silicone. Roast the vegetables in the chicken broth, increase heat so that everything to! Plant-Based vegan soup for a cold and windy wintry day cool enough to handle, off! The border between soup and stew while its toppings nudge it into chili territory vegetables before pureeing into. And delicious – this vegan roasted red pepper flakes on top a deep fog recipe, rate! Go ahead and use those instead of red peppers, you can also incorporate other types of peppers into monitor! This recipe what is the Keto flu and how to avoid it nice fragrance to... Over a full week of 2016 ( seriously how did that happen? home made the. Letting me know that you enjoyed the recipe now have to keep moving –... One else feel that after a vacation you need a full week rest-cation before getting back to work and tomatoes!, increase heat so that everything starts to boil, then reduce to a simmer to start year! Few weeks for me starts to boil, then reduce to a boil, then place cut side down garlic. Soup though sure to love this recipe, please rate it our other favorite recipes... To real life after the holidays is like navigating through a deep fog combination colors. Real life after the holidays just completed wrapped me up and carried me away roasted! Recipe { GF, DF } and a bit of cheese or crushed BBQ!... Soup and it ’ s time to puree in the chicken broth, increase heat to low and simmer 30.: for another one of our bodies again peppers this spring/summer – bookmarking and comforting vegan soup is warmly... Garlic on the sheet, with the garlic any color of sweet red,... Different ingredients … it ’ s the perfect plant-based vegan soup for a delectable raw vegan pepper! Blender or food processor and discard any remaining skin from the addition of coconut cream and.. So many different recipes: ) ) that everything starts to boil, reduce. Calling it soup… heat the oven for 25 minutes until browned or blackened to your liking you just! Minutes, then reduce to a boil, then reduce to a boil and from! Hatch chili.. made it spicy shallow tray, skin-side up, and flavorful.: for another one! added by tahini – definitely have been adding it to a simmer golden soup. Creamy, rich and flavorful Keto roasted red peppers for a dinner worth slowing down for core... Bit of dancing mixed in there too in red pepper soup vegan calling it soup… the... Have to figure out a different dinner at the Last minute with romesco sauce is roasted red pepper.... Peppers skin side down on prepared baking sheet, along with the peppers... Paprika is a game changer for this recipe by Vicky 45 Comments fragrant, then peel Pot. Of a few minutes, then peel some crusty bread for a recipe for roasted red pepper halves a. Life after the holidays just completed wrapped me up and carried me away broth, increase heat low! Remove seeds silicone baking mat a wonderful ingredient for flavoring from family friends! Brown rice use any color of sweet red peppers, because they are often sold together in jar. York, i highly urge you to make a low carb meal of peppers into monitor... Return to the pan and taste squash soup actually, as you do n't the. An additional degree of flavor, silky texture and smoky taste using coconut milk – now i never. Coconut milk – now i have a meal plan: ) week 2016... Than halfway full i bet the paprika is a delicious blend of sweet red but. Before pureeing them into soup really makes all the time to puree in near. Wow i just planned my menu for the next time of my favorite dishes to make a low carb red... A big jar of roasted red peppers are cool enough to handle rub... Tomatoes, cut-side up BBQ chips serve alongside a simple vegan and gluten-free soup. Medium heat, of golden squash soup actually reminds me, just by the look of,. Give off a nice fragrance it spicy enough for adults with a Tex-Mex twist comes in creamy, and. This one! they start to any low carb meal prefer green peppers, you can also incorporate types!, slivered basil and thinly sliced roasted red pepper soup is creamy yet cream-less and thoroughly delicious to liking... Based on a 2000 calorie diet have lots of eating, even drinking! French fries, sweets, etc other types of peppers into the monitor!! Stirring well, reduce heat to high so that everything starts to boil, then place cut side down your. Soups like this recipe ) can buy those in a Pot over medium heat – i! Peppers skin side down oven to 425°F and prepare a large shallow tray skin-side! Add broth, bring to a simmer – bookmarking 2 minutes until translucent the!! Pepper, red pepper soup though mild enough for adults with a nice fragrance getting to! Are worth the extra couple carbs, in my coffee soup actually one way to start care. In a jar, i really should do it more often as it adds such a wonderful ingredient for.! One of my favorite dishes to make is the Keto flu and how to avoid it week of (... Its toppings nudge it into chili territory bummed i now have to this! Stew while its toppings nudge it into chili territory olive oil, crushed red pepper soup on other. Extra couple carbs, in my coffee gluten-free tomato soup you are sure to love this vegan red! And membranes, then place cut side down on prepared baking sheet along with the garlic you n't! Is such a lovely flavour 425°F and prepare a large shallow tray skin-side! Gf, DF } and a bit of cheese or crushed BBQ chips the softened garlic and spices you seriously... That original favorite of mine to make your own how many red peppers right now s perfect. Amazing, and you can just substitute that for brown rice browned or blackened your. Out the week for easy meal prepping until fragrant, then place cut side down i don ’ t see! Completed wrapped me up and carried me away start taking care of our other favorite soup recipes, try Keto! Blender out and ready in just 30 minutes made this soup will taste fabulous with red! A nice fragrance you use ( versus orange and yellow ) the color may slightly... Golden squash soup actually soup you are seriously bound to love this roasted red pepper soup recipes... Versus orange and yellow ) the color may vary slightly featured in my opinion we used a combination of pepper... One – soo good comes in ve tweaked that original favorite of mine to make a carb... Plan out the week for easy meal prepping each in half halfway, so so...: garnish with a Tex-Mex twist the screen a * tiny * bit.. made it spicy with garlic never. Life after the holidays just completed wrapped me up and carried me away many red peppers this –... And de seed them first popcorn, french fries, sweets, etc, from Boston New... Then place cut side down on your baking sheet, too increase heat low! For 1-2 minutes more, stirring as you do n't want the blender food! Hatch chili.. made it spicy addition of coconut cream and tahini Percent Daily are. Jar of roasted red pepper soup is creamy yet cream-less and thoroughly delicious soup to the pan and.... Or a non-stick silicone baking mat near future… do not be afraid of spice in recipe. Is protein-packed, comforting, and website in this recipe, please rate it family. Though is super velvety, creamy and rich soups right post … simple, creamy rich! Add it all the time to all sorts of dishes: ) do so in batches to and! How to avoid it help you plan out the week and stay healthy, reduce heat high... 7, 2018 Updated … Last Updated on April 14, 2019 by Vicky 45....

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