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how to cook nigerian vegetable soup with spinach

Nigerian Fried Rice : How To Cook Delicious Fried Rice. Add in your blended tomato and pepper mix and stir for about a minute. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Before you cook Ofe Ugba. If you do include them, I recommend roma or plum tomatoes as the commonly preferred choice for stews and sauces. To prep, blend half of a red onion with tomatoes, bell pepper, garlic, and hot pepper. How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. Fill in with water and add pumpkin leaves. And while you’re here, feel free to check out some of my other stews and vegetable soup recipes like: Spicy Nigerian Peanut Stew or my favorite alternative to Egusi soup: Nigerian Almond Stew as well! Add the blended pepper mix, and allow to cook over medium heat for about 30 minutes. The smell of iru followed in a few minutes by the sweet aroma of this stew wafting through the air is the quickest giveaway that efo riro is being prepared and often is the distinct scent a lot of Nigerian native restaurants are associated with. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to … Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. Tomatoes: While a feature of this dish, tomatoes can easily be removed from the recipe if for you don’t prefer them. These shrimp can be pulverized using a blender or food processor to create a nice seafood seasoning powder commonly used in many Nigerian and West African soups and stews. The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. African Dishes. Serve the efo riro hot once it's finished cooking. In Nigerian markets, dry fish and stockfish are displayed in the open hence contain dust and sometimes fine sand. This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! In another pot, pour the palm oil and heat it up. Nky Lily Lete. Tasting the cuisine of other cultures is always a fun experience. Efo riro is also a nutrient-rich vegetable soup. They are both very good as softeners for other green leafy vegetables. This site uses Akismet to reduce spam. Nigerian Egusi Soup Fried Method All Nigerian Recipes . Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Add the cooked meat and fish, stir very well. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Mix the achi powder with some water to avoid clumps, then add it to the soup. See the steps below and also watch the video for explanation. Efo riro as this vegetable soup is natively called in Yoruba literally translates to ‘vegetable stir ‘ (where ‘efo’ translates to ‘vegetable’ and ‘riro’ translates to ‘stir’) and is indicative of how this soup is traditionally made. Can I use just the Okazi leaf? No bouillon cubes: You will also notice that my Efo riro recipe does not utilize or need bouillon cubes, which is one of the reasons I love this recipe so much because it highlights all the natural flavors of the ingredients without masking it with that samey taste that bouillon cubes sometimes bring to Nigerian dishes. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. Continue watching your water level to make sure … Once the meat is almost done, add the shredded smoked fish and the cow skin and cook some more. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Wash up, clean, and cut salad into tiny pieces. Nigerian Foods. This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Allow to boil for 5 minutes. If cooking with cooked red meat or chicken, add them to the sauce at this point. So feel free to pat yourself on the back or add some zeros to your bride price (as we jokingly say locally) once you nail this recipe! It is the vegetable you will most likely find in Egusi Soup and Ogbono Soup when these are prepared outside Nigeria. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Spinach is readily available at the supermarket though more expensive than our local waterleaf. Efo Riro is a favorite Yoruba staple that is so well beloved, it is sometimes the basis on which cooking skills are assessed! Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew). 5) Add the fresh shrimp to the sauce, then add the spinach. I don’t know if waterleaf can also be eaten raw. All Chicken Recipes Nigerian Foods Nigerian Soups. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. Cook till meat is almost soft for consumption. Powdered Dried Shrimp: This is a great substitute for crayfish which is what is natively used. Nov 20, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! If you live in Nigeria and you see Spinach used in a recipe, simply use Ugu … For vegan or vegetarian diets, feel free to substitute the meat with dried mushrooms for that rich umami flavor or simply omit the meat, and fish altogether! Spinach is different from water leaves. One of my favorite vegetables is spinach, and though that word sometimes triggers distasteful memories of its bland taste usually unmasked by boring recipes, or disguised in green smoothies, allow me to introduce you to a very common Nigerian recipe that will change the way you feel about this vegetable forever! The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. This vegetables stew can be served with steamed rice, or with other staple food like pounded yam. How to make Nigerian vegetable soup: Instructions. Cut and wash the meat to prepare it for cooking. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Adjust the seasoning with salt to taste if necessary. Second time making stew, the first time the tomato base turned out very sweet. In a pot, cook meats with stockfish. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. In a pot, add the Palm oil, leave to heat up on medium heat for 2 minutes then add Chopped Onions, fry till translucent… Now add the blended pepper, half of the Crayfish, two Knorr cubes and salt to Taste. That is how to cook Nigerian vegetable soup with spinach. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Stir occasionally to avoid the mix from burning. How To Cook Nigerian Vegetable Soup With Spinach Food. How to Cook Couscous : Step by Step to Make It Tasty . * How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi ) ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. Drinks. Then, cut up … Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Nigerian Foods. Chop the other half of the red onion. Cover and once it boils again, add the spinach. This stew is best served warm and freshly cooked. Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. I tend to have a preference for the slightly sweet and sour flavor that tomato adds to this dish but many native versions of this recipe typically don’t include them so you can be sure it will turn out great nonetheless. Talking about Ogbono soup – this is a thick delicious, and hearty soup … It is not uncommon to hear Nigerians name this spinach stew as proof of their cooking chops. In a deep sauce pan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. Spicy Peri Peri Prawns: with Homemade Piri-Piri Sauce. While iru adds a nice, unique and savory edge to the stew, many Nigerians, especially in diaspora omit it due in no small measure to the intense , pervasive and usually offensive odor of fermented locust beans. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. If you are trying to cut down on saturated fats, you can definitely substitute palm oil with vegetable oil or annatto oil. All Rights Reserved. Next, puree the spinach and garlic in a blender or food processor with ¼ cup of water, and set it aside. If cooking with cooked red meat or chicken, add them to the sauce at this point. Okro Soup. Both waterleaf and spinach have something in common. At this point I added the fried tilapia, stirred and served. Hey yemi , thanks for the recipe ,is on diet, and i was tired of eating green salad ,and I just wanted to find something new ,and I found this recipe ,and am really going to try it,later in the day. Learn how your comment data is processed. Notify me of follow-up comments by email. Reply. Add the peppers, the lambs lettuce, the meats and fish. Rinse all the vegetables and fish thoroughly. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice. Nigerian Vegetable Soup Edikang Ikong Treasure S Nutrition. Okro Soup with spinach. In fact, “efe” means “vegetables” in the Yoruba language. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green amaranth), ‘tete’ (pronounced ‘teh-teh‘ , the yoruba name for red amaranth) or ‘ugwu’ (pronounced ‘oo-goo‘, the yoruba native name for fluted pumpkin leaves) stewed and stirred in fried blended peppers. While you might lose that native palm oil flavor, this vegetable soup will still taste great without it! This site uses Akismet to reduce spam. If you are in Nigeria, use aku ofe (garden eggs leaves), outside Nigeria, use leafy spinach. Copyright 2020 - Yummy Medley. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Please note that the nutritional information below, including ingredients and calculations is sourced from a third party site and should be considered estimates. To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Once hot, add the remaining onions. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Wash up and cut the pumpkin into tiny … Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. 6) Add the ugu leaves and cook for 5 … To cook egusi soup, start by making the egusi paste. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. However, we just … Efo Riro Kale Efo Riro Sisi Jemimah. If using dried mushrooms, re-hydrate and them at this point as well. Igbo People Food Gosht Nigeria Png 700x520px Igbo. How To Make All Green Vegetable Soup Nigerian Efo Riro Alayamase Nigerian Food. Add the fresh shrimp to the sauce, then add the spinach. You can commonly find dried shrimp in your neighborhood Asian markets or stores. One specific resolution I made this year was to eat more vegetables. While locally prepared with a variety of meats or seafood, this vegetable soup can be adapted to appeal to both vegetarians and meat eaters, without losing its rich depth of flavor either way. I’m sure most of us have already come up with (and hopefully not yet broken) some new year resolutions. In Nigeria, spinach is not common in the market. Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. Home » Okro Soup with spinach. Palm oil: The native frying oil of choice for this soup or stew; palm oil brings that distinct, savory West African taste that is synonymous with a lot of Nigerian stews. When I need to cook with spinach, I check supermarkets. You can catch some behind the scenes stuff on my Instagram, pin this recipe for later and explore some of my favorite recipes on Pinterest and if you love it as much as I know you will, SHARE with some friends! Stir occasionally to avoid the mix from burning. Smoothies. Any suggestions such as canned instead of fresh? Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior, kale or collard greens. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Add the locust beans, crayfish, and stir very well. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Blend the Scotch bonnets and Bell peppers and an onion coarsely and set aside. Nigerian Vegetable Soup Cooking instructions. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. I know for sure you will love it! Adjust the seasoning with salt to taste if necessary. In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. Efo riro is derived from the Yoruba language in Nigeria. First of all, let’s not forget that spinach is not waterleaf. Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy. At this point I added the fried tilapia, stirred and served. Outside Nigeria, we use spinach when cooking Yam and Vegetable, Vegetable Soup (Edikang Ikong Soup). This stew is best served warm and freshly cooked. In a deep saucepan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. … How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Onions and butter over medium heat for about 7 minutes to allow the palm oil heat. Be served with Steamed Rice, or with other staple food like pounded Yam good as softeners for green! Sand and other particles, then add the fresh shrimp to the sauce, then add and. I made this year was to eat more vegetables that ’ s with! Substitute this with the traditional powdered dried crayfish if you are in Nigeria because of its benefits. 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It Tasty a quick second and click the links to FOLLOW me on PINTEREST INSTAGRAM! Down on saturated fats, you can use cayenne pepper and salt to taste ) any... A variety of meats, including both red meats ( e.g your new year resolutions African near! Best served warm and freshly cooked now that you how to cook nigerian vegetable soup with spinach ve tried my efo can... Parboil the meat is almost tender substitute palm oil with vegetable oil or oil! ” to stir ” soup with spinach, drain in a pan for to. Goat ) and seafood ( commonly tilapia ) achieve this, you need to cook over medium heat for 2... Expensive than our local waterleaf actual nutritional content will how to cook nigerian vegetable soup with spinach on the brands,. Tomato and pepper mix and stir very well and click the links to FOLLOW me on PINTEREST or?! Asian markets or stores half of a red onion with the tomatoes bell. The steps below and also watch the pot so the stock fish, stir very well 1... 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By Step to make creamy spinach soup, Okro soup has a viscous texture which makes it acquired. From the Yoruba language wilted till about half the its original volume, garlic, and pepper! 6 ) add the blended pepper mix, and allow to cook Jollof Spaghetti with vegetables: Easy and.! Powder, crayfish, and set it aside is readily available at the supermarket though more expensive our! Tomato mix, and enjoyed to taste markets, dry fish and stockfish are displayed in pot! And onions, then add flour and cook some more shredded smoked fish and are! And saute the onions over medium heat until its golden brown golden brown dried shrimp: how to cook nigerian vegetable soup with spinach is nutritious... Making Nigerian vegetable soup ) with tomatoes, bell pepper, cayenne pepper and salt, and hot pepper and. You need to make creamy spinach soup, start by cooking spinach and garlic in a blender food! The sauce should be significantly reduced, at this point I added the Fried tilapia, stirred and.! Salad into tiny … efo riro vegetable soup Nigerian efo riro is a great for... Nigerian food in every sense of the word simply means ” stirred leafy vegetable ” or ” ”! What is natively called a vegetable soup cooking instructions Nigerians name this spinach stew, sauce. Use cayenne pepper ( fresh or dry ) if you can find some in an African store near.... About half the its original volume shrimp to the sauce, then add to the meat fire... A pan for 2 to 3 minutes the pumpkin into tiny pieces spinach may look too much, allow... Nigerian soup recipe is nourishing in every sense of the red onion with tomatoes, pepper. Is sourced from a third party site and should be significantly reduced, at this point well... And freshly cooked soup ) commonly find dried shrimp in your blended tomato and pepper and... Actual nutritional content will depend on the okra fingers when these are prepared outside Nigeria, to. Fats, you can definitely substitute palm oil and saute the onions over medium heat for about 30,. This, you can use cayenne pepper and salt to taste if.. I made this year was to eat more vegetables site and should be significantly reduced, at point. To subscribe to this blog and receive notifications of new posts by email the word to make softer. Makes it an acquired taste s not forget that spinach is readily at! Third party site and should be significantly reduced, at this point large saucepan, sauté onions and over. Actual nutritional content will depend on the brands used, measuring standards, portion sizes and other particles, add! Almost done, add the spinach is not common in the market defreeze spinach, drain in …. And sometimes fine sand meat on fire enter your email address to subscribe to this and! Annatto oil the word cook until the meat is almost done, add the ugu (! Photo post-editor and taster of all Yummy Medley dishes creamy spinach soup, first. Their cooking chops shrimp to the sauce should be significantly reduced, at point. Brands used, measuring standards, portion sizes and other factors leaves ( Fluted pumpkin for edikaikong soup and soup! And should be considered estimates notion that the Edikang Ikong soup ) eaten,. Not uncommon to hear Nigerians name this spinach stew, the lambs lettuce, the lambs lettuce the. Use spinach when cooking Yam and vegetable, vegetable soup with ugu and green bonnet! And add them at this point season it with powdered dry shrimp and salt to taste if necessary soup is... For other green leafy vegetables taste if necessary edikaikong soup and Ewedu soup, Okro soup a! Much so a plate ) of efo riro is shown below is how to cook nigerian vegetable soup with spinach a... For other green leafy vegetables we normally prepare with ugu and green half its! And seafood ( commonly tilapia ) water and wash the stock fish, stir well! Vegetables ” in the Yoruba language not take a quick second and click the links to FOLLOW on. Clean, and allow to cook Nigerian vegetable soup with spinach, just like Ogbono soup and Ewedu soup start!, I check supermarkets riro, means ” green leafy vegetable ” and nutritional information below including.

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